Dancing Warrior

Marysia Weiss walks us through how to do the sequence "Dancing...

Life stories

30 Days In India: Episode 15

The last installment of Andrea Jensen’s journey. Read More

30 Days In India: Episode 14

In Episode 14 I get up close and personal with our theory teacher Anand.  Anand was raised in an ... Read More

30 Days in India: Episode 13

One of the most amazing, inspirational people I met on my trip was Aurore.  Aurore is a cancer ... Read More

30 Days in India: Episode 12

The last week of our yoga teacher training was definitely the most intense. For 3 days straight we ... Read More

30 Days in India: Episode 11

One of the most sacred things in India is the cow.  Dairy cows are worshiped for the wonderful ... Read More
Mind & Body

Why Do We Use Prayer Hands in Yoga?

Prayer hands are common in several yoga poses and often accompany lunge sequences and sun ... Read More

How Yoga Can Assist Weight Loss

Yoga is typically associated with fancy headstands and stretching, can it actually assist with ... Read More

5 Best Yoga Apps for Android

  Daily Yoga (Free, upgrade available for $4.99/month or $39.99/year)   Daily Yoga offers ... Read More

How Yoga Can Strengthen Your Mind and Soul

It’s becoming apparent that yoga is a great work out with all the testimonies of lost weight, ... Read More

Why You Should Join a Yoga Studio

With all the informative books, DVDs, websites, and apps available it seems joining a yoga studio ... Read More